5 Proven Ways to Lose Weight (According to Social Media)

For as long as the world spins round, people will be searching high and low for the best ways to shed the pounds. It’s a topic that’s never going to grow old – and it’s unfortunately a topic which is ever-changing, with different techniques constantly entering the picture.

How to Get Stronger Without Also Getting Huge

If you want to increase your strength, you will be able to do so without also getting huge. The fact is that you don’t have to increase your size in order to become stronger, but there are a number of things that you’ll need to know before getting started. The more of this information you have, the better your chances will be of succeeding.

Dieting: The Three Non-scientific Reasons it Might not be Working

It doesn’t matter who you are, if you’ve reached this article at least, you’ve probably been on some sort of diet. For some, it might have been purely about cutting calories, while for others it might have been the other way and increasing the amount of protein to bulk.

A Pain in the Back: How to Avoid Back Injuries in The Gym for Good

At first it might be a twinge, but you know that this is just the start. Back pain is something that can creep up on anyone during their workout and while there might be occasions when it’s just a short-term problem, more often than not it can be the start of something serious.