Protein is an incredibly important part of anyone’s diet, and there are lots of different foods that can provide you with a healthy dose of it.
If you want to maintain a healthy and balanced diet, you will definitely want to know about some of these foods and what they have to offer.
Just 4 ounces of cottage cheese has approximately 13 grams of protein in it. You can also choose to purchase the non-fat variety if you are trying to lose weight.
It consists mostly of whey protein and casein, which can help out a lot when it comes to repairing your muscles. If you are the kind of guy who loves to hit the gym hard on a regular basis, non-fat cottage cheese is a great food to eat after a workout.
One of the reasons that quinoa is so great for you is because it contains all six essential amino acids that your body needs to stay healthy. If you aren’t particularly fond of the taste, there is a way that you can actually make it taste more like fried rice.
First you will want to cook your choice of meat, fry an egg or two and chop it up with some mushrooms. Put everything together in a pot and stir it together with some vegetables.
This will provide you with the chance to get a little creative with the ingredients.
A single cup of peas can provide you with around 8 grams of protein, which is quite a bit.
Peas are lactose and gluten-free, and pea protein powder makes for an excellent workout supplement.
If you want to supplement your weight lifting workouts, we highly recommend that you pick up some pea protein powder. This protein supplement contains a whopping 20 grams of protein per scoop.
While it may not seem like jerky is exactly the healthiest thing you can eat, it can provide you with a significant amount of protein. It contains approximately 14 grams per slice, and there are lots of different kinds to choose from.
There is even a vegan jerky variety of if you have a special diet that you need to adhere to. You will definitely want to take the time to look into some of the different flavors that are available.
Whey protein shakes can be incredibly helpful when you are trying to build lean muscle. Unflavored protein powder is really one of your best options when it comes to supplementing your workouts and getting enough protein on a regular basis.
You can use it for cooking purposes (the unflavored kind), to give your meals an extra dose of protein. With 24 grams per scoop, you will definitely be able to use this powder to increase your protein intake each day.
You will find that protein-infused water can help out a lot with staying hydrated while getting a healthy dose of protein on a daily basis. If you haven’t heard of protein water or tried it before, we highly recommend doing so.
A lot of guys have started drinking this type of water because it can help keep you full and give you the protein you need. Look for sugar and caffeine-free varieties that are low in calories.
While it’s true that the word “hemp” may be another way of saying cannabis, it applies to varieties that have little to no THC in them. Just thirty grams of hemp seed can give you an impressive 10 grams of protein.
You can add hemp to your yogurt or other things for a little protein boost each day. You will find that hemp protein also comes in the form of a powder, which will usually give you even more protein.
Black beans offer around 6 grams of protein per serving, but you can easily get more than that if you really love beans. One of the great things about these beans is that they are both delicious and naturally packed with protein.
You can also choose to put these beans in a food processor and toss in some other nutritious ingredients.
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