Category: Blog

For those of you wanting to pile on the strength gains, we’re going to assume that the name Anabol has crossed your path.

For as long as the world spins round, people will be searching high and low for the best ways to shed the pounds. It’s a topic that’s never going to grow old – and it’s unfortunately a topic which is ever-changing, with different techniques constantly entering the picture.

If you want to increase your strength, you will be able to do so without also getting huge. The fact is that you don’t have to increase your size in order to become stronger, but there are a number of things that you’ll need to know before getting started. The more of this information you have, the better your chances will be of succeeding.

Protein is an incredibly important part of anyone’s diet, and there are lots of different foods that can provide you with a healthy dose of it.

Once upon a time there was a term going by the name of the “beach body”. Now, we’d argue that said body is desired for the entire year. In other words, big and bulky is completely in fashion – and it doesn’t matter which month you read the magazines.

It doesn’t matter who you are, if you’ve reached this article at least, you’ve probably been on some sort of diet. For some, it might have been purely about cutting calories, while for others it might have been the other way and increasing the amount of protein to bulk.

It’s a process that most of us will have to put our bodies through – but nobody said that cutting was easy. On the contrary, cutting is something that can make or break your body but something that can be painfully difficult to master.

At first it might be a twinge, but you know that this is just the start. Back pain is something that can creep up on anyone during their workout and while there might be occasions when it’s just a short-term problem, more often than not it can be the start of something serious.

While we’re not going to build a persona for every type of guy who frequents your gym, you’ll have probably met the one that doesn’t seem to shift his weights. In fact, for arguments sake, it might even be you.

You can net the best personal trainer in the land, hit the gym five times a week and do everything else that you just feel is “right” – but you are still being held back in your weight lifting process.

Some people call it the king of exercises, others aren’t as bothered. Regardless of your views of the bench press, few would disagree that there’s a certain “stigma” associated to it.